Services
At Shine we believe in vibrant health from the bones out. The understanding that prevention is the best and most effective way to treat the whole person is our core value and goal for each patient. Our services invite you to put yourself at the top of your to-do list and realize the lasting change that compassionate care can bring to your life. If you want to enjoy the true nature of vitality and health, come on in and let us help you Shine.
Acupuncture Services
Acupuncture is adept at treating both acute and chronic conditions. Stephanie will take the time and intent to really listen to your story in a calm and safe space, and then guide you toward the best approach for your care. Come prepared to rest and relax on your way to vibrant health!
Rise up
New Patient Acupuncture
In this first appointment, Stephanie will conduct a thorough diagnostic intake based on your chief complaint, which includes a comprehensive TCM physical exam, TCM diagnosis, personalized acupuncture point prescription, treatment plan proposal, and then she will take that data and conduct a full length acupuncture treatment. Come prepared to be cared for as you sink into calm, clarity, and focus while experiencing healing from the inside out. Herbal medicine for an additional fee is optional upon request and at the discretion of the provider.
$110.00 (90 minute appt)
Stay bright
Followup Acupuncture
Followups are an important part of the preventive maintenance process. Most patients have found that weekly acupuncture built into their lifestyles as a habit of self care is a serious game changer for maintaining strong health, robust immunity, and longevity. This is especially true for chronic conditions such as sleep disorders, hormonal irregularities, anxiety and PTSD, and autoimmune conditions. Followups will be based on your personalized treatment plan and can change in scope and sequence based on any other ailments you bring to the table. Herbal medicine for an additional fee is optional upon request and at the discretion of the provider.
$75.00 (50 minute appt)
Coaching Services
Live alive
Nutrition Coaching Consultation
Nutrition Consultations will be directly with Stephanie either in person or virtual. She will cover your concerns and any ailments you want to address and then create a personalized nutrition plan based on TCM nutritional principles and the latest scientific data. This consultation is a way to get to know each other, to learn about the power of food, and to begin working together on the most effective disease prevention tool in the world. Come with your questions and let Stephanie be your guide.
$110.00 (1 hour appt)
Sow and sprout
Nutrition Coaching Followup
Nutrition followups are important adjuncts to a new way of living with regard to changes in food and dietary practices. Clients need maintenance assistance with food plans and structures, much like most other modalities, and continued work with Stephanie in this area will keep you streamlined and focused to meet your nutritional goals.
$50.00 (30 min appt)
Gather and Trust
Food Addiction Recovery Coaching
This coaching is specifically for those that struggle with food in any way and are looking for support and accountability in their recovery journey. Stephanie will walk clients through her signature framework so they can see the light on the other side. Bingers, compulsive overeaters, emotional eaters, bulimics, restrictors, over-exercisers etc. will all benefit from Stephanie’s framework. This coaching is separate from the coaching included in The Pulse Project course and is for those who want a personal approach from either a faith based or secular lens.
$150.00 (60 min appt)
Signature service
A recovery program for disordered eating that is rooted in the marriage of neuroscience and the beautiful truths and rhythms of the Catholic faith, The Pulse Project is real recovery for real women wanting real and lasting change. Food addiction, emotional eating, controlled restriction, all of these types of disordered eating and more are struggles the participants in The Pulse Project face.
This is a coaching program where you will work with me, Stephanie, a recovering bulimic and food addict myself. As someone who has crawled out of the depths of the struggle, you’ll get to know my story and see how it relates to yours. Inside this structured framework and coaching program, you’ll find rest, hope and real tangible action steps to help you climb out of the quicksand that is bondage to food and control.
Come inside and let The Pulse Project change you from the bones out.
FREE 15 minute
Food Addiction recovery discernment call
Your recovery is too important to leave to guesswork. That’s why I offer a free 15 minute discernment call to determine where you are on your journey. Together we’ll explore areas where you feel stuck, what living in recovery could look like for you, and whether The Pulse Project is the right next step. This is your chance to step out of the chaos and into the calm of lasting relief all with guidance rooted in science and faith.
I had no idea the impact of acupuncture on my health and well being. The short list of what we’ve worked on: irregular periods, sleeplessness, stress, anxiety, grief, malaise, and the list goes on. In our early sessions together, Steph asked a lot of questions about my overall health, but now that we’ve been together so long and she’s such an intuitive practitioner, she frequently knows what’s going on with me just from looking at me and feeling my energy. I cannot recommend Steph and Shine enough! It has been life-changing or, more accurately, a life-improving experience.
J. Tuman
Client Review
When I began my journey with uterine cancer and hysterectomy surgery, I decided that I would go to Shine for aid in healing. Each week’s appointment, post-op, gave my body and mind support to continue healing. The range of emotions and physical challenges in healing was met with expert knowledge and advice during each session. I continue to go for the zen like experience and support for transitional phases of menopause. Not only does Stephanie listen but she gently steers my body back to what it should be doing
M. Potyrala
Client Review
This is your Testimonial section paragraph. It’s a great place to tell users how much you value your customers and their feedback.
Charlie McMann
Client Review
Stephanie treats all ailments and conditions and is particularly well versed in the following:
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acute and chronic pain management
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recurring migraines
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women’s health conditions
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allergies
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digestive problems
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autoimmune disease management
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palliative cancer care management
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disordered eating
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sugar addiction
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addiction and recovery management
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PTSD and complex PTSD management
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Obsessive Compulsive Disorder management
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general health and well-being maintenance
At Shine, we believe in the power of consistent self care and prevention. Many patients enjoy the massive benefits of regularly scheduled acupuncture as part of their weekly lifestyle routines. Reports of sleep regulation, stress response reduction, and increased energy are abundant among Stephanie’s patients.
Massage Therapy
Get ready to RELAX. Jack is a master of touch and will guide your body into the most relaxed state you could imagine. A practitioner of neuromuscular and deep tissue techniques, Jack’s unique approach excels at ridding bodies of years long aches and pains while improving flexibility and quality of living in a day to day functional way.
Freebies!
helpful tools to guide you
5 Lies catholic women believe about food, faith and freedom
Free Quiz:
Is this food addiction?
What's keeping you stuck may not be weakness - it might be a lie. This free guide exposes five common lies that Catholic women believe about food and recovery - and replaces them with truth rooted in scripture, Church teaching, and the mercy of Christ.
Eating disorders are the most deadly of all mental illnesses.
This short quiz was created to help Catholic women honestly assess whether food addiction may be impacting their health, relationships, and spiritual life.
