Resources
Blog posts and Articles
FAQ's
Acupuncture is performed using hair thin needles (you can fit 20 acupuncture needles into the hole of a hypodermic needle!) inserted into specific points on the body to achieve results. The needles do not hurt and treatment sensations can include heaviness, goosebumps, heat, coolness, etc. Acupuncture treatments are overall very relaxing!
No way! All women are welcome! The Pulse Project framework is created around the tenets of the Catholic faith but the neuroscience behind the recovery work is all the same. The Ember Loft is a wonderful opportunity to meet other women who are traversing the same, oft isolating, journey of recover from disordered eating.
Shine is not networked with any insurance providers, however we do provide superbills upon request so that patients can submit claims on their own behalf. Payment is due at the time of service, regardless. Shine also accepts HSA and FSA plans as payment options.
Absolutely! Just book an appointment for recovery coaching and we will get started. Stephanie will walk you through your history, ask pertinent questions, help you discover why you are seeking help, and create a custom tailored recovery program for you to start working from day one. Recovery is for EVERYONE and we recognize that client needs vary.
We do not offer refunds for the purchase of The Pulse Project or The Ember Loft. Access to the course lasts for the lifetime of your membership.
For ALL patients and clients, we enforce a strict 24 hour cancellation policy. Shine is a busy practice with people waiting for the slots you fill. Cancellations with less than 24 hours notice will incur the FULL TREATMENT OR COACHING PRICE, regardless of reason. We appreciate your understanding as one of our core values is providing speedy and comprehensive care to all people who need it! Download refund policy HERE
Cowboy Collostrum
excellent overall supplement for gut, immunity, skin, and hair
Mary Ruth Organics
Most effective vitamins I have found to date.
Premier Research Labs supplements here
8 Sheep Organics
The Sleepy Body Lotion is exceptional at aiding sleep issues of all kinds, but especially in peri and post menopause.
The Examination Journal
An excellent resource for your nightly Examination of Conscience
Hobonichi Techo
my favorite little B6 planner for food journaling!
Books I'm currently reading
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Sugarless - Nicole Avena, Ph.D
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Salt Sugar Fat - Michael Moss
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In the Realm of Hungry Ghosts - Gabor Mate, MD
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Good Energy - Casey Means, MD
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Processed Food Addiction - Ifland, Marcus, Preuss - CRC Press
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Food and Addiction, second edition - Gearhardt, Brownell, Gold, Potenza, - Oxford Press
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The Mindful Catholic - Gregory Bottaro, Ph.D
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Be Healed - Bob Schuchts, Ph.D.
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Recovery Mind Training - Paul Earley, MD, DFASAM
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The Appalling Strangeness of the Mercy of God - Ruth K. Pakaluk
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Into the Deep: An Unlikely Catholic Conversion - Abigail Favale
Freebies!
helpful tools to guide you
5 Lies catholic women believe about food, faith and freedom
Free Quiz:
Is this food addiction?
What's keeping you stuck may not be weakness - it might be a lie. This free guide exposes five common lies that Catholic women believe about food and recovery - and replaces them with truth rooted in scripture, Church teaching, and the mercy of Christ.
Eating disorders are the most deadly of all mental illnesses.
This short quiz was created to help Catholic women honestly assess whether food addiction may be impacting their health, relationships, and spiritual life.
